Marco de la Garza 5:20 row
1,193m
Meters
5:20.3
Time
2:14.2
Pace
71
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 143 |
November 09, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,193m | 2:14.2 | 145 | 797 | 24 | 114 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 117 |
| 5:20.3 | 72m | 2:20.9 | 125 | 729 | 21 | 112 |
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Workout Graph
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