Marco de la Garza 16:06 row
3,607m
Meters
16:06.2
Time
2:13.9
Pace
213
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 149 |
November 14, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,607m | 2:13.9 | 146 | 801 | 25 | 107 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 71 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 125 |
| 16:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | 126 |
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Workout Graph
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