Marco de la Garza 17:27 row
4,015m
Meters
17:27.1
Time
2:10.3
Pace
243
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 158 |
November 16, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,015m | 2:10.3 | 158 | 843 | 25 | 131 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 132 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 136 |
| 17:27.1 | 559m | 2:11.5 | 154 | 828 | 25 | 126 |
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Workout Graph
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