Marco de la Garza 16:39 row
3,758m
Meters
16:39.9
Time
2:13.0
Pace
223
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 160 |
November 21, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,758m | 2:13.0 | 149 | 811 | 23 | 117 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 111 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 119 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 123 |
| 16:39.9 | 384m | 2:10.0 | 159 | 847 | 25 | 117 |
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Workout Graph
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