Marco de la Garza 16:33 row
3,724m
Meters
16:33.9
Time
2:13.4
Pace
221
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 192 |
November 23, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,724m | 2:13.4 | 147 | 806 | 23 | 135 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 88 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 118 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 168 |
| 16:33.9 | 367m | 2:07.9 | 167 | 875 | 25 | 169 |
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Workout Graph
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