Marco de la Garza 21:31 row
5,126
Meters
21:31.0
Time
2:05.9
Pace
322
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 214 |
December 12, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,126 | 2:05.9 | 175 | 903 | 322 | 25 | 145 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 | 126 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 185 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 140 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 128 |
| 21:31.0 | 373 | 2:01.9 | 193 | 963 | 24 | 26 | 146 |
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Workout Graph
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