Marco de la Garza 15:41 row
3,439m
Meters
15:41.1
Time
2:16.8
Pace
199
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 25, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,439m | 2:16.8 | 137 | 770 | 25 | 118 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 128 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 125 |
| 15:41.1 | 148m | 2:18.8 | 131 | 749 | 22 | 101 |
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Workout Graph
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