Marco de la Garza 15:41 row
3,439
Meters
15:41.1
Time
2:16.8
Pace
199
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 25, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.1 | 3,439 | 2:16.8 | 137 | 761 | 199 | 25 | 118 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 125 |
| 15:41.1 | 148 | 2:18.8 | 131 | 700 | 8 | 22 | 101 |
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Workout Graph
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