Marco de la Garza 30:11 row
6,651m
Meters
30:11.6
Time
2:16.1
Pace
386
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 121 |
January 31, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,651m | 2:16.1 | 139 | 776 | 25 | 124 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 76 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 158 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 123 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 131 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 131 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 132 |
| 30:11.6 | 35m | 2:45.7 | 77 | 564 | 11 | 123 |
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Workout Graph
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