Marco de la Garza 31:05 row
6,735m
Meters
31:05.3
Time
2:18.4
Pace
388
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 113 |
February 01, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 6,735m | 2:18.4 | 132 | 753 | 25 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 113 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 102 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 125 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 127 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 132 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 125 |
| 31:05.3 | 183m | 2:58.4 | 62 | 512 | 20 | 101 |
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Workout Graph
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