Marco de la Garza 31:49 row
7,228m
Meters
31:49.4
Time
2:12.0
Pace
433
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 210 |
February 26, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 7,228m | 2:12.0 | 152 | 822 | 25 | 121 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 72 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 121 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 130 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 131 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 134 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 136 |
| 31:49.4 | 406m | 2:14.7 | 143 | 792 | 22 | 125 |
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Workout Graph
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