Marco de la Garza 19:21 row
4,137m
Meters
19:21.0
Time
2:20.3
Pace
236
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 159 |
March 31, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,137m | 2:20.3 | 127 | 735 | 24 | 131 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 133 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 131 |
| 19:21.0 | 937m | 2:19.2 | 130 | 745 | 24 | 135 |
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Workout Graph
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