Marco de la Garza 30:40 row
6,568m
Meters
30:40.5
Time
2:20.1
Pace
376
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 95 |
May 13, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,568m | 2:20.1 | 127 | 737 | 25 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 109 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 124 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 128 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 130 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 130 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 138 |
| 30:40.5 | 144m | 2:20.6 | 126 | 733 | 24 | 137 |
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Workout Graph
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