Marco de la Garza 16:45 row
3,527m
Meters
16:45.4
Time
2:22.5
Pace
198
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 142 |
May 18, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,527m | 2:22.5 | 121 | 716 | 24 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 128 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 115 |
| 16:45.4 | 394m | 2:13.7 | 146 | 803 | 23 | 139 |
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Workout Graph
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