Marco de la Garza 43:38 row
9,481
Meters
43:38.5
Time
2:18.0
Pace
549
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 176 |
June 02, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.5 | 9,481 | 2:18.0 | 133 | 757 | 549 | 24 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 124 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 136 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 137 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 145 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 146 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 140 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 119 |
| 43:38.5 | 773 | 2:21.3 | 124 | 726 | 44 | 24 | 132 |
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Workout Graph
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