Marco de la Garza 18:03 row
1,609m
Meters
18:03.1
Time
5:36.5
Pace
99
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 107 |
June 15, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 1,609m | 5:36.5 | 9 | 331 | 18 |
| 5:00.0 | 424m | 5:53.7 | 8 | 327 | 18 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 17 |
| 15:00.0 | 477m | 5:14.4 | 11 | 338 | 19 |
| 18:03.1 | 283m | 5:23.4 | 10 | 335 | 19 |
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