Marco de la Garza 21:24 row
1,611m
Meters
21:24.2
Time
6:38.5
Pace
111
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 114 |
June 15, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 1,611m | 6:38.5 | 6 | 319 | 15 |
| 5:00.0 | 315m | 7:56.1 | 3 | 311 | 15 |
| 10:00.0 | 360m | 6:56.6 | 5 | 316 | 15 |
| 15:00.0 | 396m | 6:18.7 | 6 | 322 | 16 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 17 |
| 21:24.2 | 125m | 5:36.8 | 9 | 331 | 19 |
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Workout Graph
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