Marco de la Garza 30:10 row
6,713m
Meters
30:10.9
Time
2:14.8
Pace
394
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 169 |
June 24, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,713m | 2:14.8 | 143 | 790 | 24 | 143 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 142 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 144 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 143 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 140 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 147 |
| 30:10.9 | 31m | 2:55.8 | 64 | 521 | 12 | 144 |
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Workout Graph
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