Marco de la Garza 30:16 row
6,381m
Meters
30:16.4
Time
2:22.3
Pace
359
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
July 05, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,381m | 2:22.3 | 121 | 717 | 23 | 128 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 132 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 134 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 137 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 138 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 112 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 132 |
| 30:16.4 | 50m | 2:44.0 | 79 | 573 | 16 | 115 |
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Workout Graph
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