Marco de la Garza 20:48 row
4,578m
Meters
20:48.3
Time
2:16.3
Pace
268
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 140 |
July 24, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,578m | 2:16.3 | 138 | 775 | 23 | 126 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 125 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 129 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 131 |
| 20:48.3 | 176m | 2:17.2 | 135 | 766 | 22 | 132 |
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Workout Graph
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