Marco de la Garza 30:47 row
6,821m
Meters
30:47.0
Time
2:15.3
Pace
400
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 140 |
August 18, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 6,821m | 2:15.3 | 141 | 785 | 24 | 138 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 125 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 138 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 141 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 142 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 144 |
| 30:47.0 | 170m | 2:18.2 | 132 | 756 | 23 | 141 |
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Workout Graph
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