Marco de la Garza 15:43 row
3,388m
Meters
15:43.7
Time
2:19.2
Pace
193
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 138 |
August 31, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,388m | 2:19.2 | 130 | 745 | 24 | 140 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 138 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 143 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 143 |
| 15:43.7 | 152m | 2:23.7 | 118 | 705 | 22 | 139 |
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Workout Graph
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