Marco de la Garza 30:09 row
6,588m
Meters
30:09.2
Time
2:17.3
Pace
382
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 144 |
October 19, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,588m | 2:17.3 | 135 | 765 | 24 | 138 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 172 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 131 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 133 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 131 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 137 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 135 |
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Workout Graph
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