Marco de la Garza 15:23 row
3,379m
Meters
15:23.5
Time
2:16.6
Pace
197
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 141 |
October 28, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,379m | 2:16.6 | 137 | 772 | 23 | 128 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 126 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 134 |
| 15:23.5 | 79m | 2:28.7 | 106 | 666 | 21 | 133 |
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Workout Graph
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