Marco de la Garza 30:27 row
6,835
Meters
30:27.4
Time
2:13.6
Pace
405
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 175 |
November 26, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,835 | 2:13.6 | 147 | 804 | 24 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 153 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 141 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 147 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 147 |
| 30:27.4 | 89 | 2:33.9 | 96 | 630 | 19 | 145 |
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Workout Graph
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