Marco de la Garza 14:29 row
3,272
Meters
14:29.9
Time
2:12.9
Pace
195
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 140 |
December 09, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,272 | 2:12.9 | 149 | 812 | 23 | 125 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 125 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 115 |
| 14:29.9 | 1,010 | 2:13.6 | 147 | 804 | 23 | 136 |
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