Marco de la Garza 24:45 row
5,323
Meters
24:45.6
Time
2:19.5
Pace
305
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 30, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,323 | 2:19.5 | 129 | 743 | 24 | 122 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 113 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 122 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 124 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 128 |
| 24:45.6 | 1,029 | 2:18.7 | 131 | 750 | 25 | 127 |
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Workout Graph
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