Marco de la Garza 24:39 row
5,454
Meters
24:39.9
Time
2:15.6
Pace
319
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 147 |
March 19, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,454 | 2:15.6 | 140 | 782 | 24 | 131 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 115 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 127 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 141 |
| 24:39.9 | 1,057 | 2:12.4 | 151 | 818 | 25 | 139 |
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Workout Graph
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