Marco de la Garza 11:32 row
2,550
Meters
11:32.8
Time
2:15.8
Pace
149
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 159 |
March 21, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 2,550 | 2:15.8 | 140 | 780 | 24 | 129 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 124 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 133 |
| 11:32.8 | 341 | 2:16.0 | 139 | 778 | 23 | 130 |
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Workout Graph
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