Andrea Soardi 4x1000m/1:00r BikeErg
4,000
Meters
8:22.7
Time
2:05.6
Pace
127
Calories
161
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 12:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 830 |
| Power/kg | 1.59 |
| Drag Factor | 118 |
September 25, 2025 13:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 65 | 161 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 64 | 149 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 65 | 158 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 72 | 165 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 63 | 172 |
| r1,702 |
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Workout Graph
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