Andrea Soardi v1:00/1:00r...7 BikeErg
7,537
Meters
16:00.0
Time
2:07.3
Pace
236
Calories
161
Heart Rate
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 71 |
| Revolution Count | 1594 |
| Power/kg | 1.42 |
| Drag Factor | 98 |
December 14, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,537 | 2:07.3 | 169 | 882 | 71 | 161 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 144 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 71 | 152 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 70 | 160 | |
| r: 1:00 | 439 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 69 | 162 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 72 | 167 | |
| r: 1:00 | 433 | ||||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 73 | 170 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 78 | 174 | |
| r: 1:00 | 407 | ||||||
| r2,998 |
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Workout Graph
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