Andrea Soardi 10x1:00/1:00r row
2,438
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
162
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 139 |
December 17, 2025 19:17:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 156 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 160 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 165 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 168 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 170 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 168 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 170 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 170 |
| r1,838 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/X5K6q6JRS7iy1Cv9LCgZhQ