Andrea Soardi v1:00/1:00r...7 BikeErg
4,880
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
156
Heart Rate
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 1182 |
| Power/kg | 1.59 |
| Drag Factor | 99 |
December 18, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,880 | 2:02.9 | 188 | 948 | 73 | 156 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 145 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 73 | 154 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 76 | 158 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 71 | 157 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 75 | 160 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 72 | 159 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 | 163 | |
| r: 1:00 | 408 | ||||||
| r2,992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.