Andrea Soardi v1:00/1:00r...7 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
160
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 144 |
December 18, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 160 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 148 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 161 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 162 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 160 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 164 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 163 | |
| r: 1:00 | 186 | ||||||
| r1,291 |
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Workout Graph
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