Andrea Soardi v1:00/1:00r...6 BikeErg
9,892
Meters
21:00.0
Time
2:07.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 1855 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
December 20, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,892 | 2:07.3 | 169 | 882 | 69 | 153 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 76 | 133 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 69 | 147 | |
| r: 1:00 | 425 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 70 | 154 | |
| r: 1:00 | 423 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 68 | 160 | |
| r: 1:00 | 411 | ||||||
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 159 | |
| r: 1:00 | 410 | ||||||
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 70 | 166 | |
| r: 1:00 | 409 | ||||||
| r2,523 |
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Workout Graph
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