Andrea Soardi v2:00/1:00r...7 row
3,900
Meters
17:00.0
Time
2:10.7
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 143 |
December 22, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,900 | 2:10.7 | 157 | 838 | 21 | 154 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 137 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 153 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 155 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 158 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 162 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 165 | |
| r: 1:00 | 178 | ||||||
| r1,213 |
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Workout Graph
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