Andrea Soardi v2000m/1:00r...5 BikeErg
10,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
158
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,909 |
| Overall Time | 26:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 1775 |
| Power/kg | 1.42 |
| Drag Factor | 102 |
December 23, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 10,000 | 2:07.7 | 168 | 878 | 69 | 158 | |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 69 | 151 | |
| r: 1:00 | 425 | ||||||
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 70 | 156 | |
| r: 1:00 | 249 | ||||||
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 70 | 158 | |
| r: 1:00 | 408 | ||||||
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 70 | 162 | |
| r: 1:00 | 408 | ||||||
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 70 | 164 | |
| r: 1:00 | 419 | ||||||
| r1,909 |
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Workout Graph
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