Andrea Soardi 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 143 |
December 23, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 155 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 143 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 | 150 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 157 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 | 161 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 20 | 165 |
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Workout Graph
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