Andrea Soardi v1000m/1:00r...5 row
5,000
Meters
21:45.4
Time
2:10.5
Pace
307
Calories
163
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 26:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 142 |
December 23, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 21 | 163 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 157 | |
| r: 1:00 | 176 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 161 | |
| r: 1:00 | 156 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 | 164 | |
| r: 1:00 | 155 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 167 | |
| r: 1:00 | 174 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 167 | |
| r: 1:00 | 182 | ||||||
| r843 |
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Workout Graph
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