Andrea Soardi v1:00/2:00r...9 BikeErg
11,773
Meters
25:00.0
Time
2:07.4
Pace
364
Calories
156
Heart Rate
| Rest Distance | 7,512 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,285 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 68 |
| Revolution Count | 2869 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
December 24, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,773 | 2:07.4 | 169 | 882 | 68 | 156 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 139 | |
| r: 2:00 | 862 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 68 | 150 | |
| r: 2:00 | 847 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 68 | 153 | |
| r: 2:00 | 837 | ||||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 66 | 157 | |
| r: 2:00 | 824 | ||||||
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 67 | 158 | |
| r: 2:00 | 832 | ||||||
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 66 | 162 | |
| r: 2:00 | 854 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 72 | 162 | |
| r: 2:00 | 807 | ||||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 72 | 162 | |
| r: 2:00 | 837 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 166 | |
| r: 2:00 | 812 | ||||||
| r7,512 |
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Workout Graph
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