Andrea Soardi 3x3:00/2:00r row
2,063
Meters
9:00.0
Time
2:10.8
Pace
126
Calories
157
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 143 |
December 24, 2025 16:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 20 | 157 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 154 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 158 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 159 |
| r1,118 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw3NNw