Andrea Soardi 4x1000m/2:00r row
4,000
Meters
17:14.7
Time
2:09.3
Pace
249
Calories
161
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 25:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 137 |
December 26, 2025 16:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 20 | 161 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | 152 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 161 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 166 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | 167 |
| r1,421 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ