Andrea Soardi 5x750m/2:00r row
3,750
Meters
15:56.1
Time
2:07.4
Pace
236
Calories
163
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 25:56.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 137 |
December 27, 2025 18:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,750 | 2:07.4 | 169 | 881 | 22 | 163 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 21 | 153 |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 22 | 159 |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 21 | 165 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 23 | 168 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 23 | 170 |
| r1,796 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Mzo5Kq7-SGC4rK85ANelBQ