Andrea Soardi 6x1000m/2:00r BikeErg
6,000
Meters
11:47.7
Time
1:57.9
Pace
199
Calories
163
Heart Rate
| Rest Distance | 5,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 23:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 887 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
December 28, 2025 15:31:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.7 | 6,000 | 1:57.9 | 213 | 1034 | 74 | 163 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 72 | 153 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 72 | 161 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 76 | 165 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 79 | 166 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 75 | 168 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 76 | 171 |
| r5,003 |
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Workout Graph
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Short - 6 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/kZ9xoh0xT0qutXsvEYO9Fg