Andrea Soardi 5x500m/2:00r row
2,500
Meters
10:28.0
Time
2:05.6
Pace
159
Calories
162
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 135 |
December 28, 2025 16:15:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500 | 2:05.6 | 177 | 907 | 21 | 162 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 154 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 160 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 165 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 165 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 167 |
| r1,805 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagUjhA