Andrea Soardi v1:00/1:00r...12 BikeErg
6,044
Meters
12:00.0
Time
1:59.1
Pace
197
Calories
159
Heart Rate
| Rest Distance | 4,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 80 |
| Revolution Count | 1737 |
| Power/kg | 1.77 |
| Drag Factor | 81 |
January 07, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,044 | 1:59.1 | 207 | 985 | 80 | 159 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 90 | 149 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 86 | 156 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 84 | 158 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 80 | 159 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 79 | 159 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 79 | 159 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 79 | 160 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 79 | 160 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 79 | 162 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 78 | 162 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 75 | 162 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 80 | 165 | |
| r: 1:00 | 383 | ||||||
| r4,771 |
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Workout Graph
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