Andrea Soardi 3x1500m/2:00r BikeErg
4,500
Meters
9:10.1
Time
2:02.2
Pace
145
Calories
158
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 15:10.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 717 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
January 10, 2026 17:09:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.1 | 4,500 | 2:02.2 | 192 | 959 | 78 | 158 |
| 3:01.8 | 1,500 | 2:01.2 | 197 | 976 | 79 | 154 |
| 3:04.1 | 1,500 | 2:02.7 | 189 | 951 | 78 | 160 |
| 3:04.2 | 1,500 | 2:02.8 | 189 | 950 | 78 | 162 |
| r2,497 |
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Workout Graph
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Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcPBnA2g