Andrea Soardi 10x1:00/1:00r row
2,528
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 136 |
January 10, 2026 17:43:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | 166 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 164 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 170 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 173 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 171 |
| r1,605 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g