Andrea Soardi 3x1000m/1:00r row
3,000
Meters
13:05.4
Time
2:10.9
Pace
184
Calories
152
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 16:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 138 |
January 11, 2026 20:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 22 | 152 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 147 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 154 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 157 |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A