Andrea Soardi 6x500m/2:00r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
195
Calories
161
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 138 |
January 12, 2026 20:22:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 22 | 161 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | 146 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 161 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 164 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 167 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 171 |
| r2,043 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA