Andrea Soardi 6x1000m/1:00r BikeErg
6,000
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
157
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 18:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 77 |
| Revolution Count | 943 |
| Power/kg | 1.64 |
| Drag Factor | 87 |
January 13, 2026 14:25:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.6 | 6,000 | 2:01.7 | 194 | 967 | 77 | 157 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 77 | 146 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 78 | 153 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 76 | 157 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 79 | 162 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 77 | 163 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 78 | 166 |
| r2,437 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/unxx1GV7Rby2LUrKmxRqCA